Digital Lessons for the Classroom
Improving teacher and student well-being, in just five minutes a day.
48 video lessons and accompanying journal prompts focus on the science of mindfulness, emotional awareness and regulation, and guided meditation.
Proven to benefit teacher and student mental health.
TEACHERS
show increased resilience and job satisfaction, and lower burnout.
STUDENTS
show significant growth in coping self-efficacy and stress management.
Built-In Time
Five-minute lessons fit into class time
Practicing Together
Students and teachers learn side by side
Evidence-Based
Validated by UCCS, NIH, and ongoing studies
Cost-Effective
A fraction of comparable programs
Bring proactive mental health solutions to your classroom
Sample Lessons
Learning From Failure
Core Curriculum | Young Adult
Inspired by Michael Jordan’s quote, “I can accept failure… but I can't accept not trying,” this lesson invites students to reframe setbacks as learning opportunities. Students reflect on a recent failure and identify what they learned—and how they’ve grown.
The Wandering Mind
Core Curriculum | Young Adult
Our minds wander nearly half the time—and usually to the negative. This foundational lesson introduces mindfulness as a tool for noticing thoughts, softening self-judgment, and staying present. The paired meditation supports students in navigating big emotions with self-compassion.
Savor a Peak Memory
Core Curriculum | Young Adult
This practice invites students and teachers to cultivate a greater appreciation for positive life experiences. We can do this by reflecting on great moments in our lives to experience them with more intensity and intention. The paired meditation practice invites us to be present in this moment, here and now.
The Power of Gratitude
Early Elementary
This lesson teaches students that gratitude isn’t about “looking on the bright side”—it’s about training the brain to notice what is already good in their life, and how to focus on that. Students learn the science behind gratitude, then journal about a person, opportunity, or moment they appreciate.