Digital Lessons to Enhance Well-Being
After years training educators in evidence-based mindfulness and positive psychology practices, we’re responding to their request to bring the benefits of our programming directly to the classroom. Our 48-lesson video curriculum provides teachers grab-and-go lessons on the science of mindfulness, positivity practices, and gratitude prompts. We offer the following age-specific curricula:
Early Elementary
These lessons use simple language, vivid metaphors, and age-appropriate meditations to introduce gratitude and mindfulness in a way young children can understand and enjoy.
Core Curriculum
Our main set of lessons for late elementary and middle schoolers, designed around research showing this is the most effective age for building self-esteem and well-being. The lessons combine the science of mindfulness with evidence-based practices and meditations.
Young Adult
Tailored for high school and early college students, this advanced curriculum adds deeper science, reflection, and real-world applications to support resilience and growth.
Pricing
First Classroom: $600
Additional Classrooms: $400
Whole School: $2,200
TEACHER RESOURCES + TRAINING
48 READY-MADE DIGITAL LESSONS
TEACHER + STUDENT COMPANION JOURNALS
Explore Sample Lessons
See the the digital lessons in action—free video lessons and journal pages designed for real classrooms. Zero prep required.
Designed by Educators
We’re teachers too, we get it. Our workshop designers bring a combined 50 years of classroom experience and five years teaching a mindfulness class.
Evidence-Based
Rooted in evidence-based practices of mindfulness and positive psychology, and developed by expert educators, mental health professionals, and physicians.
Age-Appropriate
The materials are tailored to the respective developmental stages of students in each classroom.
Zero-Prep Lessons
Ready to use videos and clearly outlined lesson plans allow teachers to focus on engaging with your students.
Home Grown
Developed by and for the local community, and tailored to meet the specific needs of the Pikes Peak Region.
Classroom-Customized
Our simple structure provides the freedom to customize each package to meet the unique needs of each classroom and teacher.
