Sample Digital Lessons
Our digital lessons give teachers and students the tools to support their mental well-being—together, in 15 minutes or less.
Every lesson includes an engaging video guided by a student voice, a corresponding journal prompt, and a Daily Gratitude that anchors students in the present moment before introducing new content.
The Wandering Mind
Core Curriculum | Young Adult
Our minds wander nearly half the time—and usually to the negative. This foundational lesson introduces mindfulness as a tool for noticing thoughts, softening self-judgment, and staying present. The paired meditation supports students in navigating big emotions with self-compassion.
Learning From Failure
Core Curriculum | Young Adult
Inspired by Michael Jordan’s quote, “I can accept failure… but I can't accept not trying,” this lesson invites students to reframe setbacks as learning opportunities. Students reflect on a recent failure and identify what they learned—and how they’ve grown.
The Power of Gratitude
Early Elementary
This lesson teaches students that gratitude isn’t about “looking on the bright side”—it’s about training the brain to notice what is already good in their life, and how to focus on that. Students learn the science behind gratitude, then journal about a person, opportunity, or moment they appreciate.